diff --git a/examples/react/src/App.tsx b/examples/react/src/App.tsx
index 206f759..5e88829 100644
--- a/examples/react/src/App.tsx
+++ b/examples/react/src/App.tsx
@@ -119,13 +119,13 @@ const UI = ({
     return () => clearInterval(interval)
   }, [])
 
-  useMainLoop(({ time, deltaWithThrottle, elapsedRunning, callbackCount, delta }) => {
-    mainLoopRef.current!.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />Reactive counter: ${count}<br />CBs: ${callbackCount}`
+  useMainLoop(({ time, timeRunning, callbackCount, delta }) => {
+    mainLoopRef.current!.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />Reactive counter: ${count}<br />CBs: ${callbackCount}`
   })
 
   useMainLoop(
-    ({ time, elapsedRunning, callbackCount, delta, deltaWithThrottle }) => {
-      mainLoopThrottledRef.current!.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />Reactive counter: ${count}<br />CBs: ${callbackCount}`
+    ({ time, timeRunning, callbackCount, delta }) => {
+      mainLoopThrottledRef.current!.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />Reactive counter: ${count}<br />CBs: ${callbackCount}`
     },
     { throttle: 100 },
   )
diff --git a/examples/svelte/src/App.svelte b/examples/svelte/src/App.svelte
index 2d73f5d..f61d172 100644
--- a/examples/svelte/src/App.svelte
+++ b/examples/svelte/src/App.svelte
@@ -57,13 +57,13 @@
     return () => clearInterval(interval)
   })
 
-  useMainLoop(({ callbackCount, delta, deltaWithThrottle, elapsedRunning, time }) => {
-    mainLoopEl.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />Counter: ${counter}<br />CBs: ${callbackCount}`
+  useMainLoop(({ callbackCount, delta, time, timeRunning }) => {
+    mainLoopEl.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />Counter: ${counter}<br />CBs: ${callbackCount}`
   })
 
   useMainLoop(
-    ({ callbackCount, delta, deltaWithThrottle, elapsedRunning, time }) => {
-      mainLoopThrottledEl.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />Counter: ${counter}<br />CBs: ${callbackCount}`
+    ({ callbackCount, delta, time, timeRunning }) => {
+      mainLoopThrottledEl.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />Counter: ${counter}<br />CBs: ${callbackCount}`
     },
     { throttle: 100 },
   )
diff --git a/examples/vanilla/src/App.ts b/examples/vanilla/src/App.ts
index 7d63391..37460da 100644
--- a/examples/vanilla/src/App.ts
+++ b/examples/vanilla/src/App.ts
@@ -240,15 +240,15 @@ document.addEventListener('DOMContentLoaded', () => {
 
   updateJoystickButton()
 
-  addMainLoopEffect(({ elapsedRunning, callbackCount, delta, deltaWithThrottle, time }) => {
+  addMainLoopEffect(({ timeRunning, callbackCount, delta, time }) => {
     const el = document.getElementById('mainLoopEl')!
-    el.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />CBs: ${callbackCount}`
+    el.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />CBs: ${callbackCount}`
   })
 
   addMainLoopEffect(
-    ({ elapsedRunning, callbackCount, delta, deltaWithThrottle, time }) => {
+    ({ timeRunning, callbackCount, delta, time }) => {
       const el = document.getElementById('mainLoopThrottledEl')!
-      el.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />CBs: ${callbackCount}`
+      el.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />CBs: ${callbackCount}`
     },
     { throttle: 100 },
   )
diff --git a/examples/vue/src/App.vue b/examples/vue/src/App.vue
index 01a88fd..a601fd0 100644
--- a/examples/vue/src/App.vue
+++ b/examples/vue/src/App.vue
@@ -32,8 +32,8 @@ import RightMouseButtonLabel from './components/labels/RightMouseButtonLabel.vue
 import MobileJoystick from './components/MobileJoystick.vue'
 import TwitterIcon from './components/TwitterIcon.vue'
 
-const mainLoopEl = ref<HTMLSpanElement>()
-const mainLoopThrottledEl = ref<HTMLSpanElement>()
+const mainLoopEl = ref<HTMLDivElement>()
+const mainLoopThrottledEl = ref<HTMLDivElement>()
 const windowSizeEl = ref<HTMLSpanElement>()
 const mousePosEl = ref<HTMLSpanElement>()
 const mouseMoveEl = ref<HTMLSpanElement>()
@@ -49,13 +49,13 @@ onMounted(() => {
   onUnmounted(() => clearInterval(intervalId))
 })
 
-useMainLoop(({ elapsedRunning, delta, deltaWithThrottle, time, callbackCount }) => {
-  mainLoopEl.value!.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />Reactive counter: ${counter.value}<br />CBs: ${callbackCount}`
+useMainLoop(({ timeRunning, delta, time, callbackCount }) => {
+  mainLoopEl.value!.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />Reactive counter: ${counter.value}<br />CBs: ${callbackCount}`
 })
 
 useMainLoop(
-  ({ elapsedRunning, delta, deltaWithThrottle, time, callbackCount }) => {
-    mainLoopThrottledEl.value!.innerHTML = `Delta (s): ${String(delta)}<br />Delta with throttle (s): ${String(deltaWithThrottle)}<br />Elapsed running (s): ${String(Math.round(elapsedRunning * 1000) / 1000)}<br />Time (ms): ${String(time)}<br />Reactive counter: ${counter.value}<br />CBs: ${callbackCount}`
+  ({ timeRunning, delta, time, callbackCount }) => {
+    mainLoopThrottledEl.value!.innerHTML = `Delta (s): ${String(delta)}<br />Time (ms): ${String(time)}<br />Time running (ms): ${String(timeRunning)}<br />Reactive counter: ${counter.value}<br />CBs: ${callbackCount}`
   },
   { throttle: 100 },
 )
@@ -250,11 +250,10 @@ const joystickMode = ref<'follow' | 'origin'>('follow')
       </section>
       <section>
         <h2 class="section-heading">🔄 Main loop</h2>
-        <div>useMainLoop: <span ref="mainLoopEl" class="tabular-nums" /></div>
-        <div>
-          useMainLoop (throttled):
-          <span ref="mainLoopThrottledEl" class="tabular-nums" />
-        </div>
+        <div><b>useMainLoop</b></div>
+        <div ref="mainLoopEl" class="tabular-nums" />
+        <div><b>useMainLoop (throttled)</b></div>
+        <div ref="mainLoopThrottledEl" class="tabular-nums" />
       </section>
       <section>
         <h2 class="section-heading">🍃 Tailwind</h2>
diff --git a/packages/core/src/main-loop.ts b/packages/core/src/main-loop.ts
index 91fc1ae..f5de3f7 100644
--- a/packages/core/src/main-loop.ts
+++ b/packages/core/src/main-loop.ts
@@ -1,8 +1,7 @@
 export type MainLoopState = {
   time: number
   delta: number
-  deltaWithThrottle: number
-  elapsedRunning: number
+  timeRunning: number
   callbackCount: number
 }
 
@@ -20,9 +19,8 @@ const callbackLastExecutions = new Map<MainLoopEffectCallback, number>()
 const state: MainLoopState = {
   time: 0,
   delta: 0,
-  elapsedRunning: 0,
+  timeRunning: 0,
   callbackCount: 0,
-  deltaWithThrottle: 0,
 }
 let running = false
 let previousTime = 0
@@ -32,8 +30,8 @@ const mainLoop = (time: number) => {
   if (!running) return
 
   state.time = time
+  state.timeRunning += state.time - previousTime
   state.delta = (state.time - previousTime) / 1000
-  state.elapsedRunning += state.delta
 
   let callbackCount = 0
   for (const callbacksSet of callbacks.values()) {
@@ -66,11 +64,22 @@ export const addMainLoopEffect = (
     const lastExecution = callbackLastExecutions.get(callback) || 0
     const throttleInterval = options?.throttle || 0
 
-    if (state.time - lastExecution >= throttleInterval) {
-      state.deltaWithThrottle = (state.time - lastExecution) / 1000
-
+    if (throttleInterval === 0) {
+      // No throttling, execute every frame
       callbackLastExecutions.set(callback, state.time)
       callback(state)
+    } else {
+      // Calculate the number of intervals passed
+      const intervalsPassed = Math.floor((state.time - lastExecution) / throttleInterval)
+
+      if (intervalsPassed >= 1) {
+        // Update last execution time to the most recent interval
+        const newLastExecution = lastExecution + intervalsPassed * throttleInterval
+        callbackLastExecutions.set(callback, newLastExecution)
+
+        state.delta = (newLastExecution - lastExecution) / 1000
+        callback(state)
+      }
     }
   }
 
@@ -84,7 +93,7 @@ export const addMainLoopEffect = (
     running = true
     // Reset time to avoid large delta after pause
     animationFrameId = requestAnimationFrame(time => {
-      previousTime = time
+      previousTime = Math.round(time) // To avoid microseconds that we might get at the initial call
       callbackLastExecutions.forEach((_, callback) => callbackLastExecutions.set(callback, time))
       mainLoop(time)
     })