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多巴胺是去寻找刺激,多了是毒药少了会抑郁。内啡肽是你付出努力,最后带来某种内心的平和。
这点确实不太好说,更多是修身养性的问题。
可以把多巴胺维持在中轴的一些关键信息写出来。很多人对多巴胺的认识还停留在“快乐递质”的误区上,相比怎么维持在中轴,大家多数更需要知道为什么要维持在中轴。
可以看看你的量表吗,简单的评估手段或许是有效的
geekan
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The text was updated successfully, but these errors were encountered: