diff --git a/public/pages/parents.html b/public/pages/parents.html
index 4271577..eb85591 100644
--- a/public/pages/parents.html
+++ b/public/pages/parents.html
@@ -107,6 +107,11 @@ <h2>Topics Covered</h2>
                                     stage.</li>
                                 <li><a href="#common-questions">How to Answer Common Questions:</a> Get guidance on
                                     addressing your child's questions with honesty and sensitivity.</li>
+                                <li><a href="#puberty-changes">Puberty Changes:</a> Gain insights into why it's essential to discuss puberty with your child, ensuring they navigate this transformative phase with knowledge and confidence.</li>
+                                <li><a href="#social-media-use">Responsible Social Media Use:</a> Learn effective strategies to tailor conversations about social media use to your child, promoting healthy digital habits and online safety.</li>
+                                <li><a href="#sex-orientation">Sexual Orientation and Gender Identity:</a> Get guidance on how to respond to your child's inquiries about sexual orientation and gender identity with honesty, empathy, and sensitivity.</li>
+                                <li><a href="#safe-practices">Safe Practices in sexual health:</a> Learn effective strategies to teach your child about safe practices in their sexual health journey.</li>
+                                <li><a href="#healthy-relationship">Developing a Healthy Relationships:</a> Learn how to help your child in developing a healthy relationship.</li>
                             </ul>
                         </div>
 
@@ -148,6 +153,52 @@ <h2>How to Answer Common Questions</h2>
                                         answers to common questions children may ask about sex</a></li>
                             </ul>
                         </div>
+
+                        <div id="puberty-changes" class="p-4">
+                            <h2>Puberty Changes</h2>
+                            <p>Puberty brings lots of changes for a young person and for you as a parent too. Your son/daughter is transitioning from child to adult, and you may feel uncertain about how best to support them through the physical, psychological and emotional changes this brings. Try to show compassion for the changes they’re experiencing and reassure them the changes are normal, and that many are only temporary. Explore the resource here for more detail.</p>
+                            <ul>
+                                <li><a
+                                        href="https://www.betterhealth.vic.gov.au/health/healthyliving/Parenting-children-through-puberty">Parenting children during Puberty</a></li>
+                            </ul>
+                        </div>
+
+                        <div id="social-media-use" class="p-4">
+                            <h2>Responsible Social Media Use</h2>
+                            <p>The digital landscape, with its ever-evolving array of social media platforms, presents both opportunities and challenges for our youngsters. As the primary influencers in our children’s lives, parents play a pivotal role in shaping their online behaviors. Explore our resources to be well-equipped to help your child confidently and safely navigate the digital world.</p>
+                            <ul>
+                                <li><a
+                                        href="https://wohum.org/responsible-use-of-social-media-for-children/#:~:text=Help%20your%20child%20set%20appropriate%20screen%20time%20limits%20based%20on%20their%20age.&text=Explore%20and%20choose%20suitable%20social%20media%20platforms%20together%20with%20your%20child.&text=Implement%20parental%20controls%20and%20monitoring%20tools%20effectively.&text=Teach%20your%20child%20about%20the%20importance%20of%20responsible%20posting%20and%20its%20consequences.">Responsibe use of Social media</a></li>
+                            </ul>
+                        </div>
+
+                        <div id="sex-orientation" class="p-4">
+                            <h2>Sexual Orientation and Gender Identity</h2>
+                            <p>Supporting children as they navigate their gender identity and explore their sexuality is crucial, and as a parent or guardian, your role is pivotal. You might find yourself wanting to provide the best possible support for your child, even if you feel uncertain about how to do so, especially if your child identifies as gender non-conforming or is in the process of understanding their sexuality. Find the resource to help your child in a best way.</p>
+                            <ul>
+                                <li><a
+                                        href="https://www.parents.com/parenting/dynamics/lgbtq/ways-you-can-support-your-child-who-is-exploring-their-gender-or-sexual-identity/">Support Your Child Exploring Gender or Sexual Identity</a></li>
+                            </ul>
+                        </div>
+
+                        <div id="safe-practices" class="p-4">
+                            <h2>Safe Practices in sexual health</h2>
+                            <p>Empowering your child with knowledge about safe practices in sexual health is vital for their overall well-being. By discussing contraception options, emphasizing consent, and educating them about sexually transmitted infections, you're equipping them with the tools to make informed decisions. Encourage open conversations about emotional well-being and provide access to healthcare resources, ensuring they feel supported in every aspect of their sexual health journey. Together, we can help them navigate this crucial aspect of their development with confidence and responsibility.</p>
+                            <ul>
+                                <li><a
+                                        href="https://www.queensgynecology.in/queens-health/sexual-health/sexual-wellbeing/how-to-educate-your-teen-about-sexual-health/#:~:text=To%20start%20with%2C%20introduce%20your,step%20out%20of%20their%20home.">Educate your teen about sexual health</a></li>
+                            </ul>
+                        </div>
+
+                        <div id="healthy-relationship" class="p-4">
+                            <h2>Developing a Healthy Relationships</h2>
+                            <p>Talk with your child or teen about the qualities an intimate friend or partner should have. Help them look for relationships with shared respect, honesty, loyalty, trust and kindness. Teach them the importance of open communication, respecting boundaries, and nurturing trust. Encourage empathy, understanding, and individual growth within relationships. </p>
+                            <ul>
+                                <li><a
+                                        href="https://teachingsexualhealth.ca/parents/information-by-topic/relationships/#:~:text=Talk%20with%20your%20child%20or,out%20our%20Technology%20%26%20Media%20page.">Talking with Your Child about Relationships</a></li>
+                            </ul>
+                        </div>
+                        
                     </div>
                 </div>
             </div>